Paintbrush & Ivories is the podcast for artists, curious creatives and art lovers that connects creativity with heart and soul. Twice a month, your hosts, Michelle Walker and Jennifer Ruth Russell share generous, soulful conversations about what it takes to have a joyful, fulfilling life while balancing and nurturing your creativity. If you are someone who feels ’called’ to your creative pursuits, then this is the podcast for you. Michelle and Jennifer wish to inspire you to be every bit the artist you’re meant to be. Michelle Walker is a visual artist who lives in a rural town on the east coast of Australia and is passionate about creating art that honours the beauty and wonder of Mother Nature. Jennifer Ruth Russell is a award-winning singer song writer and spiritual teacher based on the east coast, USA. They bring you perspectives from across the creative pursuits and the Pacific Ocean! Michelle Walker – www.michellewalkerart.com and www.instagram.com/michellewalkerart. Jennifer Ruth Russell – www.jenniferruthrussell.com and www.patreon.com/JenniferandMichael.
Episodes
Saturday Jan 07, 2023
Saturday Jan 07, 2023
Starting out the year with a focus on self-care is the topic of today’s episode. Jennifer and Michelle are joined by artist, yogi and Ayurvedic practitioner, Yolanda de Cuevas who takes listeners through an understanding of our natural rhythms as seen in the Ayurvedic practice. Managing our activities with the natural flow of energies throughout the day ( / year / our lives) can greatly help our health and wellbeing. Taking care of ourselves first, means we are more able to be alive to our creativity and give more in the world. Join the conversation with the beautiful wisdom Yolanda has to share.
Artists, links and resources mentioned in this episode:
- Exploring New Places article from Michelle’s trip to south coast NSW - https://michellewalker.com.au/studionotes2/
- Plein Air Mark Making with Natural Earth Pigments video - https://youtu.be/Bu9qULi4w8k
- Yolanda’s article on the Ayurvedic Clock - https://yogahealthcoaching.com/ayurvedic-clock-war-with-time/
- US based Cate Stillman who runs Yoga Healer Community https://yogahealthcoaching.com/
- Dr Claudia Welsh - https://drclaudiawelch.com/
- Episode #15 Reflect & Release: Harvesting the Gems
- Episode #16 Dream & Bloom: Welcoming in the new year
You can contact our guest here:
- You can get onto Yolanda's newsletter list by emailing her - ydecuevas@mac.com
- Follow Yolanda on Insta - @yolandadecuevas
You can find your hosts at these places:
Michelle’s website – www.michellewalkerart.com
Michelle on Instagram – www.instagram.com/michellewalkerart
Michelle on YouTube – www.youtube.com/c/michellewalkerart
Jennifer’s website – www.jenniferruthrussell.com
Jennifer on Patreon – www.patreon.com/JenniferandMichael
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